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Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life. Recently, I was out for a run when I suddenly noticed an ache in my right foot halfway through. I was wearing new running sneakers, and I must have tied my right sneaker too tight. A myriad of thoughts and solutions ran through my head, from “just keep going and run through the discomfort” to “grin and bear it.” Then a kinder, more compassionate voice broke through and said, “Why choose the option to run in pain when...